10 Best Olive Oil For Cooking In India 2024 Healthy Choices For You

Last updated on April 27th, 2023 at 04:07 pm

Do you like to cook with olive oil but don’t know which brand to buy? India has so many different types of olive oil that it can be hard to know which one to choose. But don’t worry! In this article, we’ll talk about the best olive oil for cooking in India and the best olive oil brands. So, keep reading to find out which olive oil will take your foods to the next level!

Cooking is fun, but only if you know what ingredients to use. For preparing healthy yet tasty food, you should always go for the best alternatives. Especially, when it comes to cooking oil, you should never compromise on its quality. So, if you are looking for the best olive oil for cooking in India, you should take a few minutes to read this post.

Why Prefer Olive Oil?

A great cook is one who puts both taste and health into the dish. Cooking oil makes food tasty, as we all know. But which cooking oil is the best? Olive oil is in great trend nowadays. But is olive oil safe for cooking? Considering the taste is not just enough. You need to see whether your oil is healthy or not. To figure it out for you, let us tell you that olive oil is one of the healthiest cooking oils in India.

According to research, it can help avoid diabetes, obesity, metabolic syndrome, and even cancer. Other than lowering the risk of heart attacks, it has a variety of purposes. It is used a lot for hair care, skin care, massage, makeup, medicine, and other things. But when it comes to food, you need to be more specific about the quality.

Things To Consider While Buying Olive Oil For Cooking:

Whether you’re an experienced cook or just starting out, you must know about the ingredients well. Choosing the right olive oil for cooking relies on many things, like the way you want to cook, the flavor you want, and the smoke point of the oil. Here are some tips to help you choose the right olive oil for your cooking:

1. Quality:

When picking olive oil for cooking, quality is very important. Look for oils that are extra-virgin, made from high-quality olives, and pressed cold. Avoid oils that say “light” or “pure” on the label because they are usually highly treated and may have additives.

2. Flavor:

The tastes of different olive oils range from mild to strong. To add taste to your food, choose a stronger oil like extra-virgin or virgin olive oil. Choose a more refined oil like pure or light olive oil if you want a more bland taste.

3. Cooking Methods:

Different kinds of oil are needed for different kinds of food. For high-heat cooking methods like frying and grilling, you should use an oil with a high smoke point, like pure or light olive oil. For low-heat cooking methods like sautéing or baking, you can use a more flavorful oil like extra-virgin or virgin olive oil.

4. Smoke point:

The smoke point is the temperature at which oil breaks down and starts to smoke. When this happens, the oil can make chemicals that are bad for you and taste burnt. Choose an oil with a high smoke point, like pure or light olive oil, if you are cooking at a high temperature. If you are cooking at a lower temperature, you can use an oil with a lower smoke point, like extra-virgin or virgin olive oil.

5. Bottle Type:

Olive oil should be kept in a cool, dark place that is out of the way of heat and light. If the oil is exposed to light and heat, it can go bad and lose its taste. Look for oils in dark glass bottles, which can help keep the oils from light. Dark bottles keep heat, air, and light from getting to the oil, which keeps the oil’s quality.

6. Price:

Choose the brand of olive oil that fits your budget. Be careful of the high prices and nice wrapping. They don’t always give the best quality. If you already have a brand you like and trust, go with that.

These are the most important factors that you need to consider when buying any olive oil for cooking. Now let’s understand what are the various types of olive oil available in the market.

Types Of Olive Oil:

1. Extra Virgin Olive Oil:

This is the least processed type of olive oil, and it has 0.8% acidity. This oil is great for salad dressings or foods with less heat. It is of the best quality, so it has a lot of vitamins, minerals, and antioxidants. It tastes sweet and a little bitter. Dressings, dips, and light sautéing or cooking are the best ways to use it.

2. Virgin Olive Oil:

This type of olive oil has less than 2% acidity. The only difference between virgin olive oil and extra virgin olive oil is that the amount of oleic acid in virgin olive oil is higher. This oil isn’t as good as extra-virgin olive oil, but it can still be used for cooking. It doesn’t taste quite as strong as extra-virgin olive oil.

3. Pure Olive Oil:

Pure or standard virgin oil is a healthy oil that comes from the cold-pressing method. It is mostly used in cooking and is thought to be good for you. This oil is a mix of refined olive oil and unrefined olive oil. It doesn’t taste too strong and can be cooked at higher temperatures.

4. Pomace Olive Oil:

This is the type of olive oil that is made by taking pulpy olive seeds and pressing them into the oil. The 5 to 8 percent of the oil that is taken out is called pomace olive oil. It has a high boiling point, which makes it the best choice for Indian food.

5. Light Olive Oil:

This oil has a mild taste and is very refined. It can be used for high-temperature cooking, like frying.

All these types of olive oil are easily available in the market. But the challenge is choosing the best brand of olive oil for you out of all the high-quality options available in India.

So to help you choose one of the best olive oils, we have come up with a list of the best olive oil for cooking in India. So get going through the list to buy the one that suits your requirements!

Best Olive Oil Brands For Cooking In India:

1. Disano Extra Virgin Olive Oil

Disano extra virgin olive oil is made by cold pressing the raw olives. It is one of the finest olive oils in India used for cooking. It gives a deep olive flavor and robust aroma. This oil is rich in healthy antioxidants and vitamin E. The oil is cholesterol-free. It asserts to lower the risk of osteoporosis, obesity, and heart disease.

This oil is suitable for roasting, baking, and frying. The zero-cholesterol olive oil tastes good as a salad dressing. Additionally, you may use it to take care of your skin and hair. This oil is high in MUFA and PUFA which are the two healthful fats. This oil is entirely natural and manufactured using safe processes in Spain.

This brand of olive oil should be added to your shopping basket if you’re looking for a ghee and butter replacement. It is a delicious and fragrant alternative to regular food items with ghee or butter at the top. Also, it has a two-year maximum shelf life.

Price: Rs.1,149 for 2 L

2. Borges Extra Virgin Olive Oil

The Borges brand has provided the highest-quality olive oil produced and bottled in Spain for more than a century. It is stuffed with exquisite olives that were picked from the company’s own fields. The well-maintained olives that go into this product are cultivated in the Mediterranean climate.

You can use Borges Extra Virgin Olive Oil in salad dressings, raw cuisine, and other fresh dishes, or sprinkle some over toast made with your favorite bread. Cooking at high temperatures is not appropriate for it. This brand of olive oil is regarded as the best in the Indian market. It is the greatest alternative to butter or ghee. Also, it aids in your efforts to lose weight.

The nutrients in olive oil are abundant. There are no preservatives in it. It has a 24-month shelf life and comes packaged extremely securely. This olive oil from Borges is vegetarian and has a very thin consistency. This particular brand of olive oil is renowned for its superior quality and many antioxidants. It raises immunity and bone density.

Price: Rs.1,500 for 2 L

3. Urban Platter Premium Organic Extra Virgin Olive Oil

Urban Platter is another well-known brand of olive oil in India. This brand was established in 2015 and since then has won the minds of Indian people. This brand provides a variety of staple foods and gourmet goods in addition to employing olive oil from Spain and Greece as its specialty. It strikes a balance between flavor and wellness.

They don’t export their olive oil or other goods to many nations throughout the world. Nevertheless, it is simple to foretell that Urban Platter may be one of the few most well-known olive oil companies in India given the caliber of the olive oil they are manufacturing. They create the highest-quality, secure-packaged olive oil.

In India, there is a cult following for the Urban Platter Premium Organic Extra Virgin Olive Oil. It gives dishes an appealing flavor and is made with hand-selected olives. It is also perfect for spices and salad dressings. It’s a favorite among foodies because of its health-improving qualities.

Price: Rs.1,500 for 1L

4. Del Monte Extra Virgin Olive Oil

Del Monte is a brand from Italy. The extra virgin olive oil has a delicate flavor and color. In Indian cooking, Del Monte olive oil is a nutritious substitute for butter or ghee. Look no further than Del Monte if you’re seeking extra virgin olive oil of the highest caliber. There is a clear reason why the Italian brand is a top pick in the Indian market. Since it has a high smoke point and is packed in antioxidants, frying won’t release harmful odors.

Thus, it is perfect for cooking and has a low cholesterol level. It preserves the flavor of your dish. Because it has fewer saturated fats and less cholesterol than ghee and butter, it is also a healthier alternative. You’ll want to keep buying olive oil because of how wonderful and delectable the flavor is. It has a 24-month maximum shelf life and is devoid of argemone oil.

Also, it has a tonne of antioxidants, making it a healthy ingredient in any cuisine. It is ideal for frying, roasting, sautéing, and baking. The oil promises to absorb the inherent tastes of the meal, preserving the dish’s original flavor. It is great for all ages and skin types because of its bland flavor.

Price: Rs.749 for 1 L

5. Colavita Italian Extra Virgin Olive Oil

Extra virgin olive oil should absolutely be purchased due to its numerous health advantages. It is necessary to utilize goods that will enhance your hectic lifestyle while you are constantly on the go. Colavita is one of the greatest olive oil brands in the nation because of its well-established reputation. Francesco and Caterina Bertolli founded this brand in the year 1925.

The Colavita Italian Extra Virgin Olive Oil has gained recognition as the best extra virgin olive oil in the US and has expanded its market to include India. The brand’s olive oil employs both conventional and cutting-edge methods to provide the best flavor possible. The shelf life of Colavita olive oil is two years.

In the manufacturing of this olive oil, the company uses olives that are sourced from the best orchards in Europe and are imported from Italy. This olive oil is frequently used in dressings, marinades, roasting, and baking. It is a standard oil that may be used in cooking. It gives your meals an Italian freshness thanks to its Italian character. You should definitely think about getting Colavita extra virgin olive oil for your family.

Price: Rs.1,095 for 500 ml

6. Figaro Extra Virgin Olive Oil

Figaro has been on the market for more than a century and is among the oldest olive oil brands in India. Figaro’s extra virgin olive oils, made in Spain, are of a high caliber, according to customers. It is the ideal choice for Indian cuisine because of its flavor and lightweight. It may be used for roasting, sautéing, deep frying, and salad dressing. Figaro is a great alternative for residential usage in addition to being a great cooking oil. The maximum shelf life is 18 months.

Due to its high antioxidant and vitamin E content, it may be used in a variety of culinary processes. In addition, it provides a lot of health advantages. Figaro extra virgin olive oil is the highest quality available on the market. The brand uses a cold-press processing process to preserve the oil’s original structure. Additionally, it is neither bleached nor processed chemically. It controls bodily cholesterol levels to keep our cardio-circulatory system functioning properly.

Another plus is how inexpensive it is. Figaro doesn’t include any preservatives, unlike some other olive oil products, making it an excellent choice for individuals on a budget. Tins of Figaro olive oil are sold in quantities of 1 litre, 2 litres, or 5 litres. Its affordable price makes it a fantastic choice for shoppers on a tight budget.

Price: Rs.449 for 500 ml

7. Oleev Active Olive Oil

Oleev Active Olive Oil from Modi Naturals encourages healthy eating and active lifestyles. This company has been producing extra-premium olive oils for 30 years. They don’t use any additives or preservatives. Their oil is cold-pressed and entirely pure. Their olive oil is also healthy for your health because it doesn’t include trans fatty acids, cholesterol, or genetically modified organisms.

Cardiozymes included in the Oleev Active, with Goodness of Olive Oil Jar contain oryzanol, which lowers bad cholesterol in the body and maintains the heart healthy. It also contains omega 3, omega 6, and omega 9 fatty acids, as well as other healthy lipids like MUFA, PUFA, and ALAs that battle body and heart pollutants.

The right choice for health-conscious people, Oleev Extra Light Olive Oil contains less than 2% saturated fats. This oil is made with selected olives from Spain. With a high smoking point, this olive oil brand is ideal for everyday Indian cooking including frying, sautéing, and grilling. Besides, it has a very mild aroma of olives. So, the original taste of the dishes doesn’t get hampered.

Price: Rs.265 for 1 L

8. Saffola Aura Refined Olive Oil

One of the most well-known cooking oils in India is Saffola, which is made by Marico Limited. It ranks among the top brands of olive oil in India. Saffola initially appeared in the 1960s and to date aims to make healthier cooking oils. Extra virgin olive oil and light, cold-pressed olive oil are some of their offerings.

Sesame, mustard, and sunflower seed oils are also produced by Saffola in addition to olive oil. One of the top Spanish imports is the Saffola Aura Extra Virgin Olive Oil. It contains a lot of monounsaturated fatty acids and natural antioxidants. The Saffola Aura Refined olive oil is something you might want to acquire if you’re fat or have heart problems.

It is perfect for marinades, chutneys, and salad dressings. According to the manufacturer, Saffola Total has lesser absorption and double the antioxidant potential of ordinary olive oil. For frying, Saffola Aura Extra Virgin Olive Oil works well.

Price: Rs.1,349 for 2 L

9. Bertolli Extra Light Tasting Olive Oil

The Bertolli brand, which has its roots in Tuscany, is often regarded as the greatest olive oil brand in the world. The purest and best olives are used to make Bertolli extra light olive oil. This non-GMO olive oil is a nutritious alternative to processed vegetable oils, butter, and ghee. It contains enough MUFA, PUFA, and Vitamin E, which are known to lower cholesterol, promotes weight reduction, and maintain a healthy lifestyle.

Bertolli Extra Light Olive Oil can offer your guests a flavor of Italy on their plate if you’re hosting an Italian dinner party. Omega-9 fatty acids, which are abundant in this extra light olive oil and support heart health, as they are monounsaturated fats.

This olive oil has a delicate scent in addition to having a mild flavor. As a result, baking, deep frying, shallow frying, and sautéing are all excellent options. It is vegetarian, free of argon oil, and rich in flavor. It is an excellent cooking oil for all purposes. This oil has no chemicals at all.

Price: Rs.649 for 1 L

10. Rafael Salgado Extra Virgin Olive Oil

A growing number of Indian consumers are becoming familiar with the Rafael Salgado olive oil brand because of its excellent quality and reasonable pricing. The brand is perfect for ordinary Indian cooking because it has strong smoking points. The subtle olive scent of the oil does not dominate the dish’s primary flavor.

Spain’s finest olives are used to make Rafael Salgado olive oil. This kind of olive oil sells olive oil that is 100 percent pure and is made from a variety of olives, including Arbequina and Hojiblanca. The flavor of the oil is fresh and has no bitterness.

Since it has a neutral flavor and no bitterness, this olive oil doesn’t alter the true flavor of the food. You may use it for cooking even though it works best as a dressing for your meals. It works as a skin moisturizer as well, but test it on a patch first before using it on your face.

Price: Rs.795 for 1 L

Where To Buy?

There is a variety of olive oils available online at various shopping sites. So you don’t need to go to the grocery stores or supermarkets to pick one from the extended shells. You can sit back in your comfort place and shop for olive oils from Amazon and Flipkart, within a few clicks.

These sites offer products at various discounts and deals throughout the year. If you crave extra savings, you should use the discount codes that will make your shopping easier and more affordable. No doubt, online shopping using coupon codes is the smartest way of saving money on daily essentials.

Our Recommendation:

Among the floods of cooking oil brands, we spend hours finding out the top 10 best olive oil for cooking in India. All of them are good in their own way. You just need to choose one according to your requirements and budget. According to us, these three brands of olive oil are the best for their exciting features. We would recommend you try out these brands to see which one suits you the best.

Wrapping Up…

Finally, we would just say that health is wealth and thus you need to keep a keen look at your diet. Including olive oil in your regular diet will give you many health benefits. Also, you should choose the best olive oil that guarantees all the goodness of olives to you.

We hope this blog was interesting and useful to you. If yes, then do not forget to tell us in the comments. Let us know if you know about any other best brands of olive oils that you have used. We are glad that you stuck with us till the end. Thanks for reading!