1200 Calories Diet Plan India | Meal Plan For Healthy Weight Loss

Are you worried about your increased weight, and wish to include a weight loss plan in your diet? If yes, then you are at the right place. To help you in your weight loss journey, we are here to discuss about the 1200 calories diet plan in India.

While searching for the various diet plans, you may have encountered numerous words like vegan diet, keto diet, paleo diet, etc. Not to keep you in the confusion, we would suggest you the 1200 Calorie Diet, which is the most simple to apply.

Benefits Of The 1200-Calorie Diet Plan With Indian Food:

The fundamental principle of this diet is to set a daily calorie consumption restriction for each meal. With the 1200-calorie diet, you can guarantee that your body will receive the proper quantity of nourishment needed to be healthy in addition to reducing weight. When you consume enough food, your body won’t feel tired; instead, if you combine it with the correct activities, you could feel energized, optimistic, and generally satisfied with your new healthy lifestyle.

However, we have created a diet strategy that is great for losing weight while eating Indian food. Let’s have a look at the 1200-calorie Indian diet plan for 7 days for both vegetarians as well as non-vegetarian people.

1200 Calorie Diet Plan Indian: Vegetarian

Vegetarians can easily follow the diet plan for losing weight by taking into account all the nutritional benefits of vegetables, pulses, grains, lentils, and other foods. We have carefully selected a straightforward 1200 calories diet plan in India for weight loss in order to organize the situation for you. You can easily lose weight by sticking to some of the general yet healthy recipes in any Indian kitchen.

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Day 7:

1200 Calorie Diet Plan Indian: Non-Vegetarian

Many people also seek the weight loss diet plan for non-vegetarians, as they can’t skip meat, fish, and eggs from their diet. So the good news is that you can also effectively lose weight while including non-vegetarian food in your diet. Here is a 1200 calories diet plan India for weight loss for non-vegetarians. Let’s check out the list.

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Day 7:

Special Tip:

While following this diet plan, you should also consider having a cup of detox water at least once a week in the morning, two hours before breakfast. This will help you get rid of the toxins in the body. It also aids in the proper functioning of the digestive system and aids in weight loss.

Wrapping up…

This diet plan will help you en route on the journey of weight loss. Whether you wish to apply the 1200-calorie diet plan for females or the fat-loss diet plan for men, you should first consult the nutritionist and then make reference to this diet plan.

There is no need to go to dieticians frequently or take expensive treatments for weight loss. With a proper diet and regular exercise, you will surely reduce weight and stay fit. So be strict to follow the diet, avoid eating junk food, and you will be there on the track of fitness!

We hope you like the article about the 1200 calories diet plan in India and found it useful. Let us know in the comments if you have already started the diet, and tell us your experience. We are glad that you stuck till the end. This means you are really concerned about your health and are giving this diet plan a yes! Thanks for reading.